Cardio Kickboxing (Women Only)

Punch, kick, and block your way to a stronger, leaner body. This cardio kickboxing Vancouver program is an action packed circuit-stationing workout will have you pouring sweat and burning loads of calories.

Our non-contact cardio class uses focus pads and kick shields to develop hand eye coordination, balance, speed and core strength.

We cater to both the beginner and experienced participant, and will teach you the basic kick boxing movements using all eight of the body’s striking methods (fists, legs, elbows, and knees). As participants advance we integrate these movements together for endless combinations to create new challenges and a great workout every time!

The major benefits of this cardio kickboxing Vancouver program include:

• Increased Stamina
• Increased Strength
• Increased Speed
• Increased Coordination
• Increased Fun!

This is not a self defence class, but rather an integration of self defence techniques into a fun fitness environment that will allow you to get in shape while letting off some steam. No equipment necessary.

*Precision Athletics offers several other group fitness programs in addition to the Cardio Kickboxing Vancouver program, such as: Crossfit, Boot camp, and Sports Performance Training. We also offer unlimited class memberships which allow you to attend all of our programs for one low monthly price!